You're holding it all together but falling apart inside.

Hypnotherapy for women 40+ living with anxiety, trauma and emotional eating

You've spent years being fine.

It's time to actually feel better.

You’re exhausted from pretending everything’s fine.

High-functioning doesn’t mean you're not hurting.

It means you’ve learned how to cope in silence.

Hypnotherapy helped me see

what was really going on

not just the symptoms,

but the root of it.

For the first time,

I wasn’t blaming myself for struggling.


I wasn’t stuck in the same cycle, wondering what I was doing wrong.


I finally understood why

things weren’t working

and what to do about it.

It wasn’t about

"feeling like my true self."


It was about finally having

answers that made sense.


So I could stop spinning

and actually move forward.

If you’ve tried everything and still feel stuck, it’s not because you’re broken.


You just haven’t had

the right tools yet.

Meet Your Guide

I know exactly what it’s like to live in

survival mode because I’ve been there.

My own traumatic childhood

led to panic attacks,

emotional eating, and

years of bottling things up.

It wasn’t that I felt broken

I felt resentful.


I spent so long feeling like

speaking my truth wasn’t

worth the argument,

like my voice didn’t matter.


So I held it in, and held it together

until I couldn’t anymore.


And when I kept turning to food,

I started to wonder if

something was wrong with me.

Eventually, I found a way

to heal not just cope.

Now, I help women like you retrain

your mind and body through

hypnotherapy and mental fitness,

so that you can stop surviving

and start actually living

calm, clear, and in control.

I’m Jamie Quinn,
an American Board Certified Hypnotherapist,

Positive Intelligence Coach,

and Mindset & Nutrition Coach.

You don’t have to stay silent anymore.

It's time to unmute yourself.

Ready to feel better

without the overwhelm?
Here’s how to take

the first step.


  • Book a Complimentary Call

    We’ll talk about what’s holding you back and how I can help.

  • Choose Your Path

    Whether it’s self-guided or 1:1 support, we’ll find the right plan for you.

  • Start Healing

    Using my hypnotherapy approach, we’ll address the root of your symptoms and create lasting change.

What Happens If You Do Nothing?

If nothing changes… nothing changes.

You keep functioning, but barely.


You wake up tired, push through,

numb out at night...

You wonder why nothing ever really changes.

You try something new.

Then give up.

Then blame yourself.

It’s not willpower.

It’s unresolved trauma hijacking

your energy and emotions.

You can interrupt the pattern for good.

You've Got Questions,

Let's Clear Them Up.

How do I get started?

The first step is to book a complimentary consultation, where we’ll discuss your goals and see if hypnosis is the right fit for you.

How does hypnosis feel?

It varies for everyone, but most describe it as a deeply relaxed, peaceful state—similar to meditation or getting lost in a good book. You may feel light, heavy, warm, or simply calm.

Can anyone be hypnotized?

Yes, most people can be hypnotized as long as they are willing and open to the process. If you can focus on a book, movie, or daydream, you can experience hypnosis.

Will I lose control during hypnosis?

No, you are always in control. Hypnosis is not mind control—it simply helps you access deeper parts of your mind to make meaningful shifts. You can wake up or stop the session at any time..

Not quite ready for a call Yet?

That's okay. her'e where you can begin.

Start your healing journey with these Complimentary resources:


📖

Emotional Eating Guide

– Understand why food became a coping mechanism and how to regain control.


💤

5-Day Better Sleep Challenge + Hypnosis Recording

– Train your mind and body for deeper, more restorative sleep.


✍️

Letter to Your Future Self Guide

– Reframe your mindset and set a vision for healing.


Testimonials

Real Clients

Real Transformation

I'm forever grateful for the opportunity to have Jamie guide me through a mindscaping session to break through some blocks holding me back in my life. WOW! It was such a fascinating experience, and so insightful! I felt things shift instantly and look forward to all that continues to change in my journey from my time spent with her. I'd definitely recommend working with her!

L. Ordele

Before working with Jamie I felt stuck in uncertainty. Jamie helped me relax and took me through a process that allowed me to get unstuck and more certain about my future. I’d recommend you give this amazing process a chance to help you feel better too.

C. Hendrix

Working with Jamie has been an enlightening and transformative experience. Her mastery of hypnotic techniques is truly commendable, consistently delivering impactful and therapeutic sessions. Jamie also brings a profound sense of empathy and understanding to her work creating a supportive environment. Her clear communication and collaborative approach have significantly enhanced our experience together. I wholeheartedly recommend Jamie for anyone seeking a profoundly effective and caring practitioner in the field.

K. Cross

You’ve been carrying this weight

long enough. It’s time to release it.