The first step is to book a complimentary consultation, where we’ll discuss your goals and see if hypnosis is the right fit for you.

It varies for everyone, but most describe it as a deeply relaxed, peaceful state—similar to meditation or getting lost in a good book. You may feel light, heavy, warm, or simply calm.

Yes, most people can be hypnotized as long as they are willing and open to the process. If you can focus on a book, movie, or daydream, you can experience hypnosis.

No, you are always in control. Hypnosis is not mind control—it simply helps you access deeper parts of your mind to make meaningful shifts. You can wake up or stop the session at any time..